World Run Day 

 

October 26, 2025 – Worldwide
Registration has begun

For the 2025 World Run Day, we’ve created nearly 1,000 5K registration sites within the USA. More are being set up internationally. Why the 5K for 2025? It is the most popular distance for runners for numerous reasons:

  • Accessibility: The distance is short enough that beginners can train for it within a few weeks, but still challenging enough for experienced runners to push themselves.

  • Community Appeal: Many charity and fun runs are set at 5K, making it a common entry point for new runners.

  • Health & Fitness: It’s long enough to provide significant cardiovascular benefits but doesn’t require the heavy time commitment of marathon training.

  • A Running Event for ALL: In 1999, the idea of World Run Day was to reach as many cities as possible. In 2025 we are seeking to bring the event to those who possibly never experienced a run/race in their town. That’s why we’ve set up almost 1,000 registration sites. It’s all about participants everywhere elevating their passion for running and possiby making a donation to their local charities.

 

Virtual Run Series Image

Resources

Resources for Racers

Registration

Simply click on one of the registration links above and fill out your information. We’ll ship your custom T-shirt and provide you with a digital running bib.

 

Training Plans

The world is filled with great training plans, no matter where you live. To improve your running, research the internet in your language for free plans!

Social Media

Use your social media to spread the word or your run while also spreading the word about World Run Day, the world’s original Virtual Run (est. 1999).

Sponsors please contact us for 2025

Thank You To Our Team

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Support World Run Day by registering for an event today.
(Price increases may occur prior to event day)